I’ve written extensively about healing CPTSD (complex trauma) and insecure attachment on my blog at joyninja.com. Here are some resources for your healing journey! 💚
What is CPTSD and how do you heal it? - my guide to complex PTSD: what it is, how it shows up, and everything that has helped me heal.
Adult Attachment Style - if your relationships are chaotic, painful, or non-existent, you might have insecure attachment. This page explains the different styles. I have Fearful-Avoidant attachment, and talk about my journey realizing that here.
NVC - this was a foundational tool for me in translating my inner critic into feelings and needs.
My favorite resources - books, Youtubers, etc